Yoga And BackCare
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Backcare Warm up
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B.K.S Iyengar
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Peace I leave with you, my peace I give unto you: not as the world giveth, give I unto you. Let not your heart be troubled, neither let it be afraid.
John 14:27
Arm Warmups
A series of arm exercises to warm up either before practising back care exercises or yoga postures are described.
Gentle Warm up
Gentle warm up for people with back pain.
