“Have patience with all things, but chiefly have patience with yourself. Do not lose courage in considering your own imperfections, but instantly set about remedying them – every day begin the task anew” St Francis de Sales (1567-1622) Switzerland Just how many times will I have to practise Uttanasansa before it becomes effortless? And yes, every day it does feel as if I have never practised in before but that of course, is why I need to do it.
