Bitterness does not pay. Certain things have happened to all of us in the past and it is for us to forget those and look to the future. It is not for our own benefit, but it is for the benefit of our children and children's children that we ourselves should put this world right.
Seretse Khama
Founding President from 1966
Botswana
His story is amazing, against tremendous opposition he married a white lady Ruth Williams in 1948
Gratitude Warm Up
Enjoy this warmup, don't worry if your warrior is not as good as you would do later on in a class. This is just a warm up.